With over a decade of clinical experience, I blend the strengths of Solution-Focused Therapy, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Practices within a holistic framework that honors the mind-body-spirit connection. Healing, to me, is sacred — a personal journey that requires safety, support, and intentional care.

In our time together, I offer a nurturing and nonjudgmental space to help you move beyond symptom relief toward authentic connection, deeper self-awareness, and sustainable transformation. I honor your lived experiences, values, and strengths while helping you unlearn the patterns that no longer serve you.

My approach includes:
🌿 Mindfulness & Embodied Awareness to deepen presence, calm the nervous system, and restore balance
🌿 Solution-Focused Strategies to create clarity, direction, and hope
🌿 Cognitive Behavioral Techniques (CBT) to challenge limiting beliefs and foster emotional resilience
🌿 Family Systems & Attachment-Based Work to support relational healing and connection
🌿 Spiritual & Cultural Sensitivity to hold space for your whole self

In addition to therapy, I provide clinical supervision for emerging therapists — nurturing the next generation of mindful, ethical, and client-centered clinicians.

Whether you're navigating anxiety, relationship challenges, trauma, or major life transitions, I am here to walk alongside you — with presence, intention, and heart.

Specialties Include:

Holistic & Integrative Mental Health

Anxiety, Stress & Emotional Regulation

Relationship, Couples & Family Healing

Trauma Recovery & Spiritual Healing

Self-Esteem, Identity & Life Transitions

Culturally Affirming & Spiritually Grounded Therapy